Welcome to Fascial Fitness with Julie

Where movement meets deep healing

Fascial Fitness is built on the foundation of Fascial Maneuvers—gentle, powerful movements that release tension, improve mobility, calm the nervous system, and help the body reconnect to itself. Whether you want to move with ease, recover from discomfort, or simply feel more at home in your body, this space is here to support you.

Why Fascial Fitness works

Your fascia is the system behind your strength, flexibility, energy, and emotional well-being.
With guided movement and intention, you can experience:

Greater mobility and flexibility
Less pain, stiffness, and tension
More energy and circulation
A deeper connection to your body and feelings

No matter your starting point, Julie helps you move better, feel better, and live better — from the inside out.

Meet Julie

Julie is a Certified Human Garage Fascial Maneuvers Coach and a Registered Massage Therapist with 35+ years of experience. Her sessions blend floor-based movements, couch work, and supportive table techniques to gently unwind restrictions and help your fascia reset.

Healing is a partnership — and Julie guides you with practical tools, supportive coaching, and the encouragement you need to continue your progress at home.

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julie Ottoborgo

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